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Am I over doing my exercise?

I do 5 minutes of ab work outs in the morning, 10 minutes of bicep and chest work outs in the afternoon, and 6 minutes of abs again at night. Am I over doing it? Can I get hurt

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your workout sounds good, there's always a possibility you can get hurt so stretch before and after

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Thanks! I do them every day, so should I have a day off, or just keep doing what I'm doing?
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danielpark123

No, its healthy to exercise a lot!

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Thanks! I do them every day, so should I have a day off, or just keep doing what I'm doing?
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danielpark123
You should sometimes take a break! Also stretch before exercising.
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no. you'll be just fine. lol

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Thanks! I do them every day, so should I have a day off, or just keep doing what I'm doing?
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Keep going
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No, if you still feel fine, it's ok.

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Thanks! I do them every day, so should I have a day off, or just keep doing what I'm doing?
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If you want a day off, that's fine, 1-2 days off-no problem. Do as you please.
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