how to fall asleep FAST for a ( 11year old sister)
HELP I'M 14
Not sleeping in and working hard during the day usually gets you nice and tired for falling asleep faster. Other than that, I can't recommend any other PG-rated methods that I've had actually work.
ZzzQuil or Nyquil or having honey before bed.
twiddle your thumbs and whistle Dixie
Warm milk helps me :D
One glass of milk but if it doesn't work count backwards from 100