Im skinny, and trynnaa fill out myself mainly on arms and thighs. will also be working out for muscle. What types of foods should i eat?
Lots and lots of protein. Stick to veggies and fruits. Don't overdo it on greasy and fried foods, especially ones loaded with fat. You want to gain a bit of weight but be able to lose it.
ones with protein.
Lots of protein. Helps muscles rebuild and grow. I suggest reading up on the different types of nutrients and foods. Study carbs, protein, vitamins, etc. there's wayyy too much info to answer on here in a short reply.
A well balanced diet with extra protein for muscle growth and carbs for energyAlso look into some natural supplements
Steak and. Other protean
Pork chops their low on fat but still have allot of protein