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My 12 year old daughter weighs 150 pounds and is 5 foot 4 inches. How many calories a day to lose weight ?

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This is something that should be discussed with her primary care physician. I'm sure he/she will be happy to discuss how to keep your child healthy. :)

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Make sure she eats the standard 2400 calories a day but jogs at least for an hour to burn off a substantial amount of calories and balance it out.

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around 1,500 a day should be good. get her to eat healthy and enroll her in as many sports as her schedule allows

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She isn't fat. She is still young... She will lean out once she gets in high school and starts sports.

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o

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No, I said that by mistake, sorry.
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That is unhealthy. Try to make her exercise and have a healthy diet.

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