You can put up some weight by eating more that you used to take for your main meals. First, determine how much more you need to eat and how many calories to need to add up in every of your diet. This can be done by calculating your resting metabolic rate. Check also your diet and make sure to eat a lot of whole grains, nuts and avocados. You need also to avoid skipping meals and add weight-lighting to your exercise program. Get more tips from http://www.ehow.com/how_3557_gain-weight.html.
6 months ago
Last edited at 1:22AM on 6/29/2013
if you're thinking about the same kind of weight gain that i am as in muscle weight gain, You need to increase your calorie input and eat the proper foods in the proper proportions. You should also lift weights and do core exercises. if you wanna get big as in get fat, Eat lots of red meat and pork, avoid vegetables and chicken and if you eat chicken, make sure it's fried. and when eating, make sure you have 2 starch components like mashed potatoes AND French fries.