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What are some good 1,000 calorie diets?

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Any foods high in nutrients.
See this video for diet tips - http://goo.gl/FTHAV

The idea is not to eat empty foods like chicken nuggets. But real foods that give you vitamins and energy. In the video he goes over the process a little better. Hope it helps.

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weight watchers is perfect for those type of diets.

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A good 1,000 calorie diet will include proteins, fruits and also vegetables. For breakfast, you can take a banana sandwich that is made with two small slices of whole meal bread, and also a small banana. You can find out more details here http://www.livestrong.com/article/92426-calorie-diet-list/.

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