How can i get abs in month the fast way?
You can't. NOTHING in life comes easy or fast.You have to exercise, like crazy. Eat clean.Be patient.
there is no "fast way". it takes hard work and dedication to get abs. do lots of cardio, the plank, push ups and sit ups, drink lots of water and eat healthy. good luck
crunches, planking and if you wanna get intouch with your inner child hang upside down and try to pull your self up with out arms back and abs only
You don't. They are a reward for hard work and good choices.