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How can i stop eating junk food and start eating healthy?

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Read the book The China Study. It will make you want to eat healthy.

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Excellent book.
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Get very focused on why you want to eat healthier. Make a promise to yourself and follow through.

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Throw away all the juck food and eat good

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It's not that easy. Healthy food tastes like wallpaper paste. I'd rather eat my junk food.I'll die happy.

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I was a hospice nurse. Dying from lifestyle related illnesses is not a " happy" thing for family to watch.
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Trust me my family would throw an Irish wake
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mplsstreetrwy

Just do it!

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Discipline yourself, but don't starve yourself. (It'll work.)
It depends on what foods you eat. (Personally I hate Potato chips, but I love cupcakes. = both are fattening things) Instead of eating anything like Ramen, Chocolate, McDonald's, Potato Chips, Cookies, and any other sugary or high-calorie type of food, switch it out for vegetables, yogurt, berries, or something like that. (Instead of a bag of Doritos for a snack, try baby carrots, or a small bag of healthy trail mix. You can find some at Wal-Mart. Try not to get any mix's with m&ms or salty things.)
In general, when your eating, time is key. Try eating at certain times to help your body. If you try eating breakfast at 11:30, then you'll want lunch soon after because your body hasn't finished digesting your breakfast. Spread out the times you eat. (You can use a calender if you want.) Breakfast: 8:30- 10:30 Lunch: 11:30- 2:00 Dinner: 6:00-9:00
But, if you have work, or something like that, and you have to get up early (around 6:00) you can try this: Breakfast: 6:00- 9:00 Lunch: 10:30- 1:30 Dinner: 6:00- 9:00.
You can also have 1 snack in between each 3 meals.

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