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mommyanddaddysgirl: 1 year ago

Whats the fastest and safest way to lose weight?

i am trying to lose weight by Jan 16 2012, but cant seem to stay on a diet or exercise plan.

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Answer 1

KathrynTyler: 1 year ago

if you have a hard time dieting and exercising, at least drink more water - keep a water bottle with you at all times - a little while before each meal, drink as much water as you can - this will help you to not eat as much at meal time. also, thirst is often confused with hunger - if you think you are hungry, drink something - NATURAL... 100% Juice or Water with a squeezed lemon in it to add a little flavor. Fruit Juice will help curb cravings better than just water, but both will help

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Answer 2

TOMus: 1 year ago

The best way is to follow a combined program of healthy diet and exercise. You can engage in routine cardiovascular exercise, resistance training program and go to this link for more help http://www.livestrong.com/article/193620-what-is-the-fastest-safest-way-to-lose-weight/.

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Answer 3

Gunner2010: 1 year ago

working out and dieting

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Answer 4

kajunfax: 1 year ago via iPhone

Amputations

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