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I got addicted to Sunflower Seeds, are they bad for me, should I stop eating them, do they harm me?

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If you are eating plain sunflower seeds, then you have nothing to worry about because they are beneficial to your body. If you are eating chocolate-covered ones, then it might be that you are actually addicted to the chocolate, which isn't good. Sunflower seeds supply vitamin E, magnesium and selenium. Check out the benefits of these seeds on www.whfoods.com/genpage.php?tname=foodspice&dbid=57.

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Only if you are spitting the shells out on the floor.

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After eating sunflower seeds then you should brush your teeth, all the salt isn't good for your teeth. but besides that your fine!

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Thanks, they are plain thank you for all of your awnsers i'll be sure to come back if I need anything.
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anytime!
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There's worse things you can get addicted to!

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