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How to gain weight healthly?

gain weight

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By adding protein to your diet and doing weight training.

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by eating what you want but dont eat to much

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Gaining muscles is the healthiest way, but also the hardest...

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By eating healthy portions of healthy foods and by doing weight training. Muscle weight will keep your metabolism going at a higher pace. It will help you burn off fat and will make you feel better.

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Protein and weight lifting

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Join GYM and take food properly, It help to gain your weight. After joining the GYM I gain my weight 8 KG with in a month.

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