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How does stretching prevent cramps?

And does it matter what you eat when it comes to getting cramp?

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Read something about exercise and muscle cramps just yesterday. If it's a side stitch you're concerned about, eating only a light meal at least two hours ahead of exercising will help. Gently stretching first helps so you'll be less likely to tear muscle tissue. Stretching after helps the muscle to process a build-up of lactic acid before it gets to be a problem.

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bananas help cramps

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it relaxes tge muscle

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Relaxes the muscle so it isn't tightened, if the muscle is tightened and you play sports it may want to relax but it can't because its tightened

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Idk but by stretching out it gives u energy .

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Yes it matters, you can cause physical pain and lasting damage to the muscles if you do not stretch thoroughly, and properly. As far as getting cramps goes, eat foods high in potassium. Such as, bananas, salmon, avocados, raisins, carrots, baked and sweet potatoes with skin, and dried apricots. They will help your body prevent cramps.

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