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Is there a way to fall asleep instantly?

I've tried EVERYTHING and I just can't fall asleep! I've tried: no screen time (for about 4 hours, still nothing), taking a shower before bed, not eating (I read somewhere that eating keeps you up), listening to peaceful sounds, and listening to music. Stuff just keeps popping into my head uncontrollably. Is this insomnia or something? It's driving me INSANE!!! I definitely think about stuff 5x more at night than I do during the day. I'd rather not depend on drugs to help me fall asleep, but if you know of anything that REALLY makes a difference, I'd appreciate knowing the name of the product.

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maybe warm milk and honey
but melatonin is a natural drug created by your body to make you sleep try that. you can buy it at stores. and maybe goto a sleep clinic to see if you have a sleeping disorder

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Thanks! But I didn't know that sleep clinics existed...?
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i got diagnosed at one with sleep apnea
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Yes why not! Work hard whole day.

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Erm...what? ><
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He probably means do something for the whole day that requires work and you'll be tired enough to just fall asleep. That is true I done that before.
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Mkay, thanks. :3
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twiddle your thumbs and whistle Yankee Doodle Dandy. put you out like a burnt out light bulb.

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make yourself tired firstly

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>< I AM VEERRRYYY TIRED RIGHT NOW. Can't. Fall. Asleep.
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I get insomnia some, try this. Start with 1 - a room for sleeping that's quiet, no electronics or 'other' entertainment's, 2 - dark room, 3 - comfy bed and pillows, 4 - no alcohol or smokes before bedtime, 5 - no big meals 6 hours before, or caffeine- coffee has a six hour half life. But, if you ae hungry, eat a dairy product and carbs. they help triptofan release and put you to sleep. Set ahead an hour to prepare, and keep quiet then go sleep.

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w33d

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O_O You're kidding, right??
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Drink warm milk or listen to light music before you go to bed.

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Mollygee1027

Take Benadryl, knocks you out.

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