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What can i do to make me not constipated?

ok so i now this is gross but i dont know what to do, im constipated please help!!!!!

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use stool softeners
take a enema
eat fiber or take tablets
drink lots of water
take a laxative

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Eat more fruit and fiber, stay away from breads and cheeses like pizza.

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Lay on your stomach and watch tv its probably gas

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drink. water

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Poop

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Lots of fiber.

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poop

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Eat at least one prune a day.

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Laxatives

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eat prunes:-) or drink prune juice

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