What can i do to make me not constipated?
ok so i now this is gross but i dont know what to do, im constipated please help!!!!!
use stool softenerstake a enemaeat fiber or take tabletsdrink lots of watertake a laxative
Eat more fruit and fiber, stay away from breads and cheeses like pizza.
Lay on your stomach and watch tv its probably gas
Lots of fiber.
Eat at least one prune a day.
eat prunes:-) or drink prune juice