Do planks make your waist thinner? I'm 5"2 and my waist is 27 inches. I want to lose inches without building muscle. Would planking do that?
Planks can make your waist thinner but if done regularly. In addition, side plank-up exercises are very effective because they target not only the ab muscles but also the thinner thighs. For more tips visit http://www.fitnessmagazine.com/workout/abs/exercises/waist-slimming-ab-workout/.
Well planking does workout your core because it tightens the abdomen