To loose love handles, you'll need to eat foods that fight abdominal fat. Heart-healthy fats are recommended; these can be found in essential olive oil, nuts, and salmon; 3 servings of calcium from green, leafy vegetables or dairy products, and lots of fiber from fruits, vegetables, and grain. Cardio exercise will allow you to get rid of fat faster. You can't lose weight just in your face. But if you begin to lose some weight in general, the face is usually one of the first areas of the body to begin to lose some of its fat.