Can you lose weight by doing Zumba
With any kind of aerobic you can lose weight, as long as you're eating a good diet. Weight lifting really helps with burning fat; muscle burns fat.
i know a teenager who lost 50 pounds
Yeahyaaaaaa! It is an amazingly cardiovascular exercise/dance!
thats kind of the point of zumba
Yes you can it's pretty fun to in my opinion however there is many other options as well I'f you want some ideas let me know
That's why Zumba was made
Yes just stay healthy and have a regular day plain