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How to quit smoking?

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I alternated between the gum and the e cig. Been about 6 months now. Don't give up! You can do it!!! I'm in your corner!!!

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Whoop whoop!!!! 6 months!!! Another fist bump thru the phone!!
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Chew mint gum before smoking

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Think of what your kids would say or how they feel "if you have any"

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Slowly stop smoking as many cigarettes week by week. Try smoking three less per week until you get to needing maybe one per day. Then work on increasing the days between needing a cigarette. Don't quite cold-turkey, because you may go into withdrawal.

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You could try the vapour cigarette. My cousin has it and it has helped her to cut back a lot. Just try and slowly cut back on how much you smoke.

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I used the E cigarettes. You have to be ready to quit tho. Every time I took a drag off the e cig I reminded myself that I was smoking these to quit and I try to take the least amount of drags a day. I smoked the e cigs for only 3 weeks and its been since February 14, 2012. Good luck

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Fist bump!
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I'm totally don't it thru the phone!!!
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Pick a hobbie a family friend did Legos to keep him busy there all over his house I he hasn't smoked yet

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First stop buying them, if you feel the urge ask everytime for one till the people around that smoke know you as the "cigarrete begger" then they will avoid you therefore no smokers around you less exposed to temptation Have courage for whats best for you and humanity

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Get hypnotized!

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