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How Do You Loose A Few Pounds In One Week? But Without Having To Buy Anything.

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the 9 days diet my sis tryed it n it worked ...oh 3days rice and water ...3days chiken and water and 3 days apple n water..if u dnt want that then try runing and watch what ur eating ...no fastfood
..oh n pizza is a fastfood

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so does that mean that you only have ricd and water that 3 day and nothing else and then chicken and water for 3 day ect.
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Run, Run, Run!

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Well of course by exercising and eating healthy, and try not to eat alot of junk food/calories

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NUnicorn

Cut down on unhealthy foods make and make sure you aren't overeating. Also exercise! :D there are a lot of calorie burning exercises you can do without leaving your house! :D

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If u are a member at a recenter or a gym then go there very often. Eat very healthy. Or if you don't have a member ship then go on YouTube and find a work out video and follow that. Or go to you local library and get a full work out video from there.

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