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I have been staying up till 1:00 in the morning and now I still can't fall asleep till 1:00 anything I can do to fall asleep earlier?

I have doing that since the end of school and I can't break the habit.I just toss and turn till 1:00.

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fritzmerde

Wear yourself out mentally & physically. If you need to find a bunch of rocks & stick them into a ruck sack and hike 30 miles do it. Go until you can't go any further, you'll fall asleep just fine

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Take some sleeping pills

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this might help.

http://thesecretyumiverse.wonderhowto.com/how-to/8-weird-tips-help-you-fall-asleep-0139084/

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Stay awake all night, and don't go to bed till 8:30pm the next day. Then you'll get up at a more appropriate time

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