go find a fighting art like MMA or boxing or karate something like that. i believe it would be fun go there with some friends if you don't have any make some there. believe me it is going to be really boring if you do this alone
9 months ago
Last edited at 1:33PM on 7/11/2013
Drink three cups of water before every meal at start doing 20 push ups every day on something high like a chair. after a couple of weeks you will be much thinner and you'll have some muscle...it worked for me i am currently 12 Kg thinner and my body improved so much. This is not that fun but its really effective.
I do a puch up card game, with a friend. we use one deck, and if I draw a 5 I do 5 puch ups then its his turn. So on and so on, and take a break here and there, You will need it. A's are 20, kings are 15, queens are 15, jokers are 30 for a joke, clubs are 15.
80% nutrition, 20% exercise. Your nutrition must be right or the workout is a waste of time. I am a health coach who lost 20 pounds, reduced body fat and gained muscle with a very simple nutrition program. Oh, and my energy is unstoppable! I would be happy to share with you and coach you to get your results. :)
9 months ago
Last edited at 9:07AM on 7/16/2013
go on blogilates.com.... They have workout videos and make it fun. Do some work outs, cardio and yoga while listening to your favourite type of music. Remember though, hard work is done in the gym but shown in the kitchen
Do you want to detoxify your body? You can easily do that with the help of Coleanse. This is a perfect way to get rid of toxic waste and build a slim and clean body. This helps cleanse intestine and colon and reduce stomach inflammation caused by toxic waste. http://coleanseblog.com/
For girls definitely - Callanetics!!!! this has been the major discovery for me. The exercise system works wonders!!! no cellulite, no fat and lean muscles guaranteed. Callanetics is secret for Madonna body!!! read on my blog...http://www.skinoholist.com/lymph_acne_pimples/
You want to loose your weight and gain muscle in a fun way, you should make your schedule daily, doing proper diet, cardiovascular exercise, and strength training. And also another ways to you have join to swimming and dancing it is a one more best way to loose your weight and build muscle.
Loosing weight and building muscle in a fun way? Well that would be a question only you could answer, what do you find fun? A lot of people play any type of sports (you can find some to join on meetup or you can join a leage. Some like to dance. (dancing at the clubs,classes, or for a play). You can workout and lift weights doing crossfit, Wod, tons of ways to lift weights/workout/stay active. Your nutrition is important for building muscle though. Some drugs like steroids will most deff. burn fat and increase muscle but not only are the illegal, their are dangerous risks involved, as well. What type of muscles are you looking for?.. I would visit http://www.abshowto.com/ for some really good info. You can swim and do water sports, the resistance of water really helps, so does the resistance of sand, and that why some people run on the beach. Go hiking or site see. You can always get an active job that causes you to be physical throughout the day. What type of muscles are you looking for?
To keep my body fit and muscles toned (while having fun at the same time), I would definitely recommend working out at the gym with friends or working out with others in a class. To get my bikini body ready for the summer, I joined a Pilates class with two of my best friends. We were beginners at the time, so the class was geared towards helping accustom our muscles to the types of positions that Pilates requires. After about a month in the class, I lost 10 pounds and built muscle in my arms and legs (without getting too bulky). I have also made a ton of fun friends in the class, so this is something that I may recommend to you. As a result, my body is ready for all of the swimsuits that I recently bought at The Orchid Boutique!
Start out with some good cardio. Go running with some friends, take zumba classes, swim. Then try and add some resistance exercises to gain muscle after you have lost all or most of the weight you want to lose. https://www.logicnation.com/nationpage/350