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Trying to lose weight really hard though...HELP

any recipes i could use or excersises will help thanx

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The best way to easily lose weight fast is by drinking plenty of water everyday and avoid sugary drinks. Also, make sure that your diet is low in fat, carbohydrates, calories, but high in proteins. You can exercise through a weight lifting/ cardio program everyday. Check out, and for details.

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Thank you (you sound like pro)
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