Trying to lose weight really hard though...HELP
any recipes i could use or excersises will help thanx
The best way to easily lose weight fast is by drinking plenty of water everyday and avoid sugary drinks. Also, make sure that your diet is low in fat, carbohydrates, calories, but high in proteins. You can exercise through a weight lifting/ cardio program everyday. Check out http://www.ehow.com/how_2176660_easily-lose-weight-fast.html, and http://www.webmd.com/diet/features/lose-weight-fast-how-to-do-it-safely for details.