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How do I get over my shyness?

I think I have serious problems. Until a few months ago I couldn't even order food at McDonald's. I tried to win concert tickets from this radio station that was giving them to the 95th caller, and when the guy answered, I didn't know what to say so I just said "wrong number", hung up, and made my grandma call them. I can't talk to people that aren't my friends, not even my friends' friends. Help me please.

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You have a phobia that keeps you from talking to strangers I used to be the same way but I started thinking what to say before saying it and now I can talk to anybody

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I've tried that. Still can't do it.
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I seriously understand... I just learned how to order icecream without my friends... And people say I'm really quiet..

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