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How fast should I be running 4 miles?

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depends on what kind of shape you are in, i'd say less than 30mins

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That is way way way too fast to run 4 miles! The average normal doped is 8-10 minute miles
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i run a 7
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I ran a 5:50
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as fast as you can

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If you are in good shape you should time how fast you run 1 mile and try to achieve that average timing for each mile you run. That will keep you consistent, help you shave time off you're mile time, and should push you a little.

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Hi I just wanted to ask u if u have Instagram ?

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I do:) Whats your username I'll follow ya:)
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Horse_loverloveyoufinster
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