i constantly have phlem in my throat and keep having to spit to clear my throat. i dont know what to do..its very irtitating. help
Drink water like crazy. A doctor recommended it to me years ago. I didn't think much about it but tried it anyway. IT REALLY WORKED!!!!
Do you smoke?If so, quit.It probably wouldn't hurt to see a doctor.
Try gargling warm salt water~~ it never fails.
You could have allergies and what you are experiencing is the drainage.
change your diet?