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What is the best workout to lose weight

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The best and most effective way to lose weight is running. I lift weights and do very intense workouts but the No1 is running

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Anything that includes cardio and weights. Building muscle, helps burn calories. :)

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Hands-down; Jumping rope.

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I had to stop exercising for about 2 years bc of health issues. I just started back up again this week. Very sore body!! ugh!! and, I have thought of getting out that jump rope, too. (and making my kids...)
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Lol. I myself have been just plain lazy for a couple years, and it started to show. I've been back on a solid routine for about 2 months now, and I'm starting to see great results and feeling so much better. Not sure what your health issues may have been, but be careful jumping rope! It's definitely high-impact!
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And I'm glad you're feeling better:)
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Well, im taking it 1 day at a time. I dont know if ill ever feel normal with my chronic illness but i was gaining some energy and wanted to try again. Want to boost my metabolism and energy. Im careful with exercising...listen to my body and stop when i need. Constantly check my HR. :)
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yeah, jumping rope...
jogging, eat as many as you can to burn it all...

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Working out is essential to losing weight however a healthy diet is of more importance.

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Best of all is the rowing machine and swimming . Try it and eat appropriate foods!

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The one that you will do consistently, everyday.

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