What is the best workout to lose weight
The best and most effective way to lose weight is running. I lift weights and do very intense workouts but the No1 is running
Anything that includes cardio and weights. Building muscle, helps burn calories. :)
Hands-down; Jumping rope.
yeah, jumping rope...jogging, eat as many as you can to burn it all...
Working out is essential to losing weight however a healthy diet is of more importance.
Best of all is the rowing machine and swimming . Try it and eat appropriate foods!
The one that you will do consistently, everyday.