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How do you calm down your heart

I'm worried

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Beat rate can be slowed down by taking a deep breath, submerging your mouth under water for a few secs and coming up at top while blowing bubbles out (Exhalling).
This works damn good, its a swimmer's move to gain stamina.
Hope it helps :)

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Drink a relaxing tea

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Channel all your most active thoughts out of your body.

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take a bath light candles put on some soft music drink a glass of red wine

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take deep breaths and drink tea

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breath

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Breathe in slowly and breathe out slowly T.T

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Slow and steady Deep breaths and good thoughts

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rshackleford

If beating too fast too long goto er. Could be atrial fibrillation.

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Breath in as deeply as comfortable through your nose, then take twice as long exhaling through pursed lips. I have COPD and this is the method we use to improve breathing regularity and slow down a racing heartbeat. It really works.

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