Drink more water. Do not go to bed immediately after food. Avoid spicy and greasy food. Cut out on tea,coffee,smoking,alcohol. Do not keep your stomach empty for long...eat small frequent meals. Try some exercises like a light walking after dinner. A particular yoga exercise called "VAJRASANA" is considered helpful in reducing symptoms of acid reflux. U should sit in vajrasana for 5-10 min after every meal. If there is no significant improvement with the above, visit a gastroenterologis who might recommend an endoscopy or 24 hr gastric pH study to evaluate and find the exact cause. many cases are due to infection by an organism Helicobacter pylori. This requires proper treatment. So, take your pick.
To get rid of acid reflux naturally, you need to drink more water, apple cider, consume milk products and add white vinegar in your meals. For this to be successful, you need to eliminate citrus fruits, caffeine and alcohol in your diet. These tips will help you lead a normal life with no fears.