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What are some good sources of protein other then meat ?

I have recently become a vegetarian and I need to find some good sources of protein other then meat of course

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Mr_FadedGlory

Nuts, vegetarians especially like them, because they're not an animal bi product.

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sliceoflife
Good answer
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There are different sources of protein ranging from whole protein foods (such as milk, meat, fish, egg, and vegetables) to a variety of protein powders (such as casein, whey, egg, rice and soy) Protein powders are processed and manufactured sources of protein.

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sliceoflife
Good answer
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beans, and they are fat free!

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Tofu

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some nuts such as peanuts are protein rich.

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Check out some vegan or vegetarian blogs or websites. They can give you several foods and recipes that are very high in protein.

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Insects. According to Bear Grylls, pound for pound they have more protein than steak!

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