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How do you lose muscle weight?

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Running 6 day a week and a veggie diet. Intense cardio like running eats your muscles.

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stop exercising

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Sit around, eat in front of tv, park as close as posible to entrance, dont lift any thing weighing more than 1/4 pounder with cheese

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Eat Swiss roll cakes daily

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by lifting an excessive amount your body will naturally get wrecked and your muscle mass will decrease

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Lots of cardio and no resistance training

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Don't exercise

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stop working out and just run instead. Don't eat before you run and do no resistance training at all.

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