8 months ago
Last edited at 7:19AM on 7/17/2013
when your bored you just watch tv,go on a jog get your mind set on something.depressed/down think"how is eating gonna help me get your mind off it, I don't know about you but I will usualy punch something
you must have discipline, if you want to eat more , try veggie and fruits and try to overlook what will be the outcome if you posses overeating. Depression could make you ugly, unless you want to become ugly
You can't; that's the problem. When you're bored or depressed, you're going to think that you're hungry or you're gonna want to do something. And if eating is the only thing you can do, then that's exactly what you're going to do.