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Why does exercise make a person feel happy and confident ?

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Its a chemical reaction, and once you start to work out, and get fit and loose weight, you feel better about yourself and gain confidence

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It makes u feel Strong

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Because it feels like your getting something accomplished :)

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It releases adrenaline and endorphines

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Exercise increases your endorphins, the bodys natural feel good.

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It Makes You Feel Strong And Healthy And You Loss Weight

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shadow100

you feel strong and fit

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