I use regular tampons, I usually start to leak out of them in 3 sometimes 4 hours.
im not sure if I should change to a super tampon because I use light super and regular tampons. I used to be able to last 5-7 hours with a regular tampon but its down to 3. should I switch to a super because I want to be able to not leak or change for 5-6 hours because of school. im a 14 year old and have been on my period for 1 year my mom uses a super absorbancy and my 19 year old sister uses a super plus. we are all very healthy so weight isn't an issue causing flows to be heavier. I think it runs in the family to have heavier flow.