How to ease up around people?
My personality has many branches that come respectively with my moods. Half the time I'm able to talk to anyone without a problem but the other half, I get very nervous around people. Sometimes just walking through a store or down a sidewalk with the thought of someone glancing at me, makes me nervous. When I'm in this type of mood there are lots of awkward moments when I talk to people, and my body language becomes very tense. I want this to stop. Any tips to just calm down and remain at ease when talking to people?