Some things that can help you sleep include keeping your bedroom quiet and clean. Make sure to spread your bed every day when you wake up and do not pile things on your bed. This ensures that when time comes to go to sleep, you find easy to go to bed since it is ready. Avoid keeping radios, digital tablets and TVs in your bedroom. Make sure to take your dinner early and avoid taking stimulant drinks like coffee or alcohol. Get more tips from http://www.ehow.com/how_4542728_go-sleep-fast.html.
8 months ago
Last edited at 3:20AM on 7/20/2013
Find a really comfortable place that is away from noisy things Some people watch tv and than they fall asleep try it maybe will work for you Close your eyes and count sheeps (and i know it's a little bit crazy but it works) nighty !