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Do I need help?

okay so somebody made me really mad the other day and I got my water and threw it across the kitchen and pushed the seat that I was sitting in down and kicked across the kitchen also and the slammed my door in my room and punched my mirror and it shattered and glass is all in my carpet... Do I have anger issues? and do I need help?

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sounds like you need something. maybe a chill pill.

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Switch off the nearest tree or bush, applied to the rear area. Or a belt would do. Attitude adjustment.
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yepper, that could work also. did for me.
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If it was just that one time, everyone gets really mad sometimes. But if it happens often, then you might need to relax a bit.

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it's hard to know without knowing what the anger was about. it might have been a perfectly porprtionate anger. but i doubt it. for a reaction like you describe to be o.k. the issue would have to be a very uncommon one. it sounds like you may have a problem.

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Is this a first time, or does it happen often? If often, then there is an issue.

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It's not so much anger issues as it is coping skills that need to be developed. It's ok to be frustrated angry hurt disappointed and feel really bad about what someone says or does that goes against what we perceive. The trick is how to cope with these people that we usually love the most, that make us mad. One thing we need to do when we find ourselves getting angry, is to insert a first thought before proceeding with our response. That thought is to "take care of ourselves first" before we defend it , or know we cant address it without blowing up. whatever "teed " you off can wait for a few min. Thats not gonna go away, so you can still let you opinions be known, but meanwhile you need absorb it, and how you feel. This is the beginning of coping. Grown up people do this daily in business at work and most can at home. Go to your room before you blow, saying I need some space for awhile so i wont react badly. Then punch your pillow lay on your bed and think of what they said versus how you feel. In other situations take a walk leave the room refuse to continue the conversation until u have something more intelligent to say other than throwing kicking smashing etc. this will absolutely work in any situation. Develop the skill of taking care of your self and your thoughts. You deserve to give and they deserve to get the best response.

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Yes, you need to be taught self control. You seem to have very bad anger issues

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You either have anger issues or you've just never really been disciplined after throwing a hissy fit.

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