To get out of a friend zone, you need to get rid of the sweet girl or sweet boy stereotype. Instead, start chatting out with your friend and show your real characters. This will make you comfortable around people and express your interest as well. You need also to improve yourself by eating healthy and engaging in exercises. Have fun with other people and flirt with your guy or girl. Get more tips from http://www.sosuave.com/articles/friendzone.htm.