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Is coffee good for you?

I know that if you have too much it's bad for you and you can die because of all the caffeine, but what about maybe one cup each day?

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Caffeine is the most widely consumed stimulant drug in the world. It is present in a variety of forms: medications, coffee, tea, soft drinks, and chocolate. About 80% of adults in the United States consume caffeine in the form of coffee or tea on a daily basis. A 2010 study published by the US Food and Drug Administration (FDA) reported the average adult consumes about 300 mg caffeine/day, with teenagers consuming roughly one third of that amount. In quantities found in food and beverages, caffeine is unlikely to cause acute medical problems; however, a changing market in which energy drinks are not subject to FDA regulatory standards raises new concerns over caffeine-related health problems. Average doses of caffeine (85-250 mg, the equivalent of 1-3 cups of coffee) high doses (250-500 mg). As with any drug tolerance body weight and other factor play in. You'll be fine bro. Down the hatch!

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One or two cups of coffee a day is fine for a grown person.

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A simple rule is , Everything in moderation.... Including coffee...

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Certainly not bad for you

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Just stains your teeth a bit but you can get toothpaste for that or drink your coffee from a straw, that's what I do... :)

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