what's a few good tips for being flexible and good at acro
for acro I am a level 2 can do a scorpion but almost the splits
You need to have adequate training in both dance and acrobatic skills for you to be successful at acro. Your body should be in excellent physical condition because the dance is physically demanding. Get more tips on acro on http://www.mindbodygreen.com/0-7723/8-things-you-should-know-about-acroyoga.html.
stretch a lot. everyday.
Stretch after taking a warm shower. At this time, your muscles will be warm and loose making it easier to stretch farther.