What's the best way to stretch out your back?
Some of the best ways to stretch out one's back include doing a stability ball back extension, doing some knee hold with your back lying down or even roll your shoulders. The exercisers are good since they help to relax the back muscles. Make sure that you do not over do the exercise. Go to http://exercise.about.com/library/blstrengthenandstretchtheback.htm or http://www.ehow.com/how_3004_stretch-back.html for more details.
By doing back bends/bridges...
you can try to touch your toes . then do back bends c;