Cut a lemon at wipe it across your face. Then poke a hole in an Advil liquid capsule or crush up an aspirin and put it on your problem areas to reduce swelling and redness. Do this three to four times a week. Don't scrub your face as this will only make things worse. If you want to pick-don't- instead sterilize a needle with a lighted match, wash the needle tip with water and barely insert the needle into a white area to drain. If you push and dig you will push the bacteria deeper and it will only get worse. Change your pillowcase often! Never go to sleep with face makeup on!!!!