I agree with all the answers loosing weight is never easy!!! Im also trying to loose weight! But you should know that if you're in puberty then it's really different because your body is experiencing alot of different things and youll shake it off by 15 or 16! Hope that healped!!! :)
Healthy weight loss is not that much easy, we have to put all positive efforts to hit weight loss. In individual one pound is very less, while in weight loss journey every pound is worthy. Hey? I am discouraging you, just saying issues during the weight loss. To hit a weight loss, first of all you need to consume pretty nutrition food with all essential amounts of fats, proteins and carbs. While scheduling your carbs you have to consider your height, present weight, targeted weight, age and daily activities. To know the recommended amount of calories it?s always good to consult nutrition. Do some cardio exercises like push-ups, pull-ups, sit-ups, crunches, lungs/hamstring etc. Nutrition experts are always recommending 2-3 pounds of weight loss in a week. For fast weight we have some extreme weight loss methods, but it might not be healthy to follow for a long while. Cabbage soup diet is one the methods for fast weight loss, in this diet a person need to consume the food made by cabbage only. By this diet a person may hit 10 pounds of weight loss in a week. I hope my words are helpful to you. Good Luck.