How to make myself faster for basketball
ever since a basketball game when a girl out ran me I've felt slow
For added effect watch the greats on videos, watch how they'd run across the court and their techniques for shooting. Then practice those techniques, it'll help improve your speed.
Walk around with weights on your legs.
practice practice practice! :) start taking jogs or runs, progressively getting longer and/or faster. run hard when its hard to run! lol saw that on a sweatshirt