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How to make myself faster for basketball

ever since a basketball game when a girl out ran me I've felt slow

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For added effect watch the greats on videos, watch how they'd run across the court and their techniques for shooting. Then practice those techniques, it'll help improve your speed.

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Walk around with weights on your legs.

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practice practice practice! :) start taking jogs or runs, progressively getting longer and/or faster. run hard when its hard to run! lol saw that on a sweatshirt

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Jump rope

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