Submit a question to our community and get an answer from real people.
Submit

Help!! I've been trying to lose weight for about 2 years now and so far I have monumentally failed And fasting is not an option! Please help

Report as

About a third of my hypnosis clients are for weight management. The reason it works when diets don't is you're not asked to give up something you want. You don't want deserts, sweets, late night eating, fattening snacks, large quantities, sweetened sodas, etc. If you don't really want them, you don't miss them. There's no sacrifice. You're satisfied with what you eat, the amount you eat, when you eat and where you eat. You actually enjoy exercising more and drinking more water. In other words....you don't miss what you don't want. It's painless so you stick with it and the pounds fall away. Look into it. It works.

Helpful (2) Fun Thanks for voting Comments (1)
Report as
How much would something like that cost?
Report as
Add a comment...

The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through physical activity. Go to http://www.webmd.com/diet/features/lose-weight-fast-how-to-do-it-safely for details.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Monitor your calories. Try the MyFitnessPal Smartphone app. And eating slower is also proven to reduce calorie intake. Chew 25 times per bite.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

If you can afford it weight watchers is a good program.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

exercise more - eat less... more mind of matter.. and you have to have a lot of will power.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer