My girlfriends lower back is hurting her really bad and it's Ben like this for a long time is there anything that can help?
See a Chiropractor or a Doctor. She could be out of alignment, or have a health issue. Have her soak in a warm tub with Epsom salt and take Ibuprofen for inflammation...
Stretching ALWAYS HELPS! Even know it may hurt its very helpful. Icing it won't help completely but it will numb it an take some pain away!
No, no have her lie on the floor on her back and raise her arms still lying on the floor and stretch then do more stretches from a sitting position and if this does not work she needs a doctor.
There is loads of info on the net and the library. Just google back exercises. I cured my back from not being able to move to 90 percent just by exercises. Good luck
Have her go to a chiropractor, I bet she is out of alignment. Stretching also helps too. Another thing I would suggest is Doterra Deep Blue Rub.
A massage could help. It also could be her bed causing her pain. I see a chiropractor when my back hurts. If she has had this for a long time it may take several adjustments before she gets better.
Maybe it's lumbago or a sprain. Visit a doctor.