Submit a question to our community and get an answer from real people.
Submit
All  >  Science

Does anyone know how to lose stomach weight kind of fast? I'm 5'7 1/2 and I weigh 150 lbs I want to weigh 135 by the new year.

Report as

I'm 175lbs was 190lbs 2 months ago I was taking a prescription for phentermine that helped for the 14lbs loss, however I haven't been taking it for 2 weeks been walking on my treadmill 3 times a weeks plus using my resistance bands can feel the muscles in my stomach are sore today and it's easier to go up and down stairs so my legs are stronger and I've lost at least 2 lbs in two weeks though I don't eat as healthy as I should therefore I would more than likely lose more oh and I use the incline on my treadmill because it burns more calories so if you don't have a treadmill but there are some hills I say get after it I walk at least 40minutes or more if I'm pumped.

Helpful (1) Fun Thanks for voting Comments (1)
Report as
Thank you for that advice.
Report as
Add a comment...

To lose some of that stomach weight, try drinking a lot of water, eating foods like carrots, peppers, spinach, tomatoes, cutting out the fast foods, doing some weight bearing exercises, and not being complacent.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Expend more energy than you take in.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer