Submit a question to our community and get an answer from real people.
Submit

What to do if you kept having bad dreams all night?

my night was full with nightmares and i woke up more then once screaming or yelling .......and now i'm in worst mood ever ..........and got mad of mum for nothing

Report as
CosmoKat01

If this happens on a constant basis you might need to seek professional help. A sleep clinic or psychiatrist. In the mean time, try deep breathing, and relaxation methods before bed. Maybe play soft music, rub your temples with blue oil, do anything you can to de-stress. Also do your best to not focus on nightmares or experience any kind of that fear before bed, I know that's easier said than done, but its begging for it. (Maybe watch a funny movie before sleep!)
If you remember the nightmares clearly and want to search into them the website www.dreammoods.com is excellent for decoding dreams.Hope this helps, and a very genuine "Sweet dreams" to you.

Helpful (2) Fun Thanks for voting Comments (0)
Report as
Add a comment...

enjoy them

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

You just told yourself some imaginary scary stories. Relax. All is well. Catch a nice nap this afternoon.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Sometimes if you eat late at night this will happen. If not then I would say you may be just terribly stressed out therefore you need to listen to Calm Relaxing music such as a rain fall or sounds of the ocean. Turn off all electronics when you go to bed. Keep your room cool and relaxing. And maybe no alcohol before you go to bed. I used to drink a cup of Sleepy Time Tea at night and that helped me to sleep Without having bad dreams... I hope some of these ideas help you. Now if you ask my 96 year old mother this question---- she would tell you that your dreams are premonitions But not always what you may think they mean... As in if you dream of large bodies of water... A birth... If you dream of falling.. She would say you have insecurities about something in your life. If you dreamed of fighting or segueing with someone that would mean that you and a friend of yours will have an argument. Lol. And.. If you dream of having an accident... BE CAREFUL DRIVING.. Look out for the other person! Oh and she says if you dream of DIEING.. That means you will hear of someone being pregnant! Lol. These are just old timer theories now take them with a grain of salt.
I hope you get a good nights rest tonight. ( PS; Sylvia Brown has a book on Dreams and their meanings! ) just saying....

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Well, before you end up grounded you might want to tell your mum what happened last night, so she will be a little more understanding. And then ask her if you guys can sit down and talk. And just tell her all about the nightmares and how scared you were. By giving these nightmares a voice, you may prevent them from happening again.
Also, try to steer clear of spicy & fatty foods later in the day. Alcohol, drugs, (I'm not suggesting you use either of those) stress, anxiety and illness...all of those things can bring on bad dreams or nightmares. And if all else fails and they continue to reoccur, you may want to think about speaking to a therapist. From the bottom of my heart, sweet dreams tonight.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

pray

Helpful (1) Fun Thanks for voting Comments (1)
Report as
i do always started when i had this problem before and now it's happening all over again with worst nightmares and worst screaming
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches