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lovelybones35: 2 years ago

How much calories should I eat for 16 year old?!

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Answer 1

SherryA: 2 years ago

I think you are a girl? Then if you are not physically active then around 1800 calories a day, if you are physically active then you need about 2000-2400 calories a day. Here is a chart from www.mypyramid.gov that shows the calorie requirements for different ages and sexes.

http://www.mypyramid.gov/pyramid/discretionary_calories_amount_print.html

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Answer 2

treesnort2488: 2 years ago

well depending on if your a girl or a guy and how much you wiegh and what you do in a day? but i would say 1500 to 2500

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Answer 3

Logan55: 2 years ago

I would ask your doctor

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Answer 4

buddaluv22: 2 years ago

it really depends on your your sex, height/weight and activity level. I like the site, caloriecounter.com. It helps you determine the amount of calories required to maintain, gain or lose weight.

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