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How Can I Get Horror Movies Out Of My Head?

i have seen so many horror movies that i can not go to sleep without being scared...does anybody know any relaxation techniques to sleep better?

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You can get horror movies out of your head by reminding yourself that it is not real. The movie industry simply invested a lot of time, money and effort in trying to make the movie believable. Try to watch something peaceful and funny like a comedy that will keep your mind at ease. Avoid watching the horror movies.

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Being a die-hard horror fanatic, i don't have to deal with that much. They just don't get to me anymore. But if i were you, i'd watch a Disney movie or two. Anything lighthearted. Comedies, cartoons, even a *gag* romantic comedy. Trust me, it works. Good luck! :)

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Turn on a light in the hall or in your room, splash cold water on your face, walk around your house, it might calm you to know there's nothing there. Take a deep breath and stretch. Turn on a fan to distract your mind. Even take a shower, then put lotion on afterwards. It makes your skin soft and it relaxes your mind.

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Turn on a loud fan so you can't hear anything else, any creaks or thumps your house makes will be drowned out, turn on a few night lights or a light in a hall outside your room or even keep the tv on (if you have one) and set the timer so it turns automatically.

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Watch something not scary. Comedies are best:) you'll be to busy laughing to think about that other movie!

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