I had 3 nightmares yesterday, whats wrong with my head?
It is normal to have more than one nightmare in one night. This can occur especially if you have something you are deeply thinking of or if you are mentally disturbed by something. If the nightmares are not disturbing, there is no need to worry.
You might have ate something at night that made you have nightmares I know if I eat certain foods at night I will dream a lot
try to avoid spicy and citrus foods to avoid nightmares